The newest craze after a hard workout is a healthy can of sugar-free coconut water.
The benefits of Coconut water are quite the laundry list of items, but some of our favourites are:
1. Low in Sugar
2. Naturally replenish your body’s fluids after exercise
3. Naturally clean out your digestive tract.
4. Boost poor circulation.
5. Carry nutrients and oxygen to cells.
Ok you get the point, Coconut water is very good for you. Our favourite brand is the Grace Sugar-free coconut water with coconut jelly inside. Mmmmm so tasty!